Live Group Yoga Classes

Discover the Joy of Yoga from Anywhere!

Namaste Seniors!

Saaham welcomes you to a Healthier and Happier 2nd Innings! While you have stepped into a new phase of life, it's time to embrace yourself with good nourishment to your body and mind

Yoga Classes for Seniors

Our expert teachers provide personalised attention to each student during the live yoga classes while introducing foundational basic yoga poses and breathing & mindfulness practices. Our classes are tailored for seniors with gentle & basic yoga poses focused on overall body movement, reviving pranayama and meditation. The emphasis is on providing a supportive environment for practitioners to build strength, bring body alignment and feel rejuvenated under the safe guidance of our teachers.

Join Classes

Every Tuesday & Thursday

USA & Canada Class Timings

7:00 AM EST

UK Class Timings

12 Noon GMT

India Class Timings

4:30 PM IST

BOOK A FREE DEMO CLASS

Register Here

Pricing Plan

Monthly Pass

8 classes in a month

INR 2000

Quarterly Pass

24 classes in 3 months

INR 5000

Single Pass

Pay on Individual class basis

INR 400

Benefits

01.

Prevent old-age ailments like Arthritis, Diabetes, Depression, Heart Disease & many more

02.

Holistic practice of body & mind with Yoga Asanas, Pranayama & Meditation

03.

Body Alignment & Basic Stretches to foster a healthier lifestyle

04.

Relieve Pain from Joints & Muscles to live an effortless, joyous 2nd Innings

05.

Increase Stamina and Muscle Strength for treating yourself with new vigour

Practice with Live Teacher's Presence & Guidance

Limited number of students to provide

Individual Attention to all practitioners

Therapy based Approach for any specific Health Issue like Back Pain, Knee Pain etc.

Free Access to Master Class and Webinars to discuss Lifestyle Tips, Ayurveda, Philosophical outlook and so on

Personal Consultation from Teacher for specific queries

Why Practice with Us?

Tulika Jha, USA

'I've been attending Saaham yoga class for a while now, and I couldn't be happier with the experience. The trainers Ashmita and Shrathi are incredibly knowledgeable, patient, and encouraging. They create a supportive atmosphere where everyone feels comfortable pushing their boundaries and exploring their practice. The pranayamas taught in the class are wonderful, helping to deepen our breath awareness and enhance relaxation. As someone living in CST zone seeking yoga classes for mindfulness and flexibility, this was the perfect match.I started my Yoga journey in August 2024 and I've seen significant improvements in my flexibility, strength, and overall well-being since joining the class. I highly recommend SAAHAM yoga class to anyone looking for a positive and transformative journey on the mat.”

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